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Bicep curls are useless. They only do little to your biceps. its only for making your muscles look big. You wouldnt want to look big and get your ass kicked by someone who wants to fight you out of no where because you look brolic.



Its just called Diamond Pushup


Only if you work on top one day and the lower body the other
But If you work out both in 1 day, you take 2-3 days rest.

creatine for me works pretty well. I gained 15 pounds in a month. It was all muscle too so it works for me. If your trying to do a good workout for biceps i recommend doing hammer curls or concentration curls. They work very well.

Diamond pushups are very good to do. Not just for your chest but also your triceps.

I work out everyother day and it works out just fine for me.

Your suppose to do Diamond Pushups , Knuckle Push Ups, Finger Push ups, and regular push ups to work out most of the part of your upper body.

Also thats not true that tall people's leg would get smashed. Your just assuming it without evidence. People with long legs don't have a stretched bone. Also people drink milk for stronger bones. Lifting weights also makes your bones much more denser. So its just a rumor.

I do handstand push ups! I used to do it against a wall, then after about 3 years of doing it I can now do an handstand and go up and down like push ups, I can do about 30 of them in a row!

Then you must be pretty strong.

Handstand pushup is nothing
It doesnt really do much for your body too
I prefer doing military presses with weights.

It might not be hard if you don't weight much.

95% of your strength is trying to keep yourself from tipping over, You work way harder doing this then trying to bench twice your weight, I think!

I don't agree. Children can walk around on their hands and they can't lift twice their weight on a bench machine.

If you think about it the difference between regular push ups and handstand push ups is just like a bench and a shoulder press is. Push-up to handstand push-up and becnd to shoulder press.

Well, balance is easy if ur smart
Also weights = bigger than your weight (Depending on the weight)

You guys are all idiots, seriously.

You have no clue what muscles are really worked, and what it means to do these things and what the supplements really do.
Also, if you're 6'11" and playing football, you won't be for long, your legs would be gone in a few games stretching or not. Also, 1,300 lbs? That's higher than most olympic lifters.

I'm allergic to bullshit.

Sniffle, Sniffle. I am too, but why am I an idiot. I dont write bullcrap so dont say I do, I speak the truth here on sen, Like I have said before why would I lie about something on a site where I will never see anyone in person. Like its gonna matter what you guys think of me.

mmm interesting. I usually do shoulders and legs on one day, and chest and arms another. I do lower back pretty much everyday and 40 bar dips everyday. Im kind of mellow, I just work what I haven;t worked the day before...

In my reutine i get better . Though i'm not into big Weight yet, i'm doing fine. Here is my sexy reutine. It's a basic ruetine for every important muscle.