i say you're exaggerating and making up stories
most likely, everything you said is a lie and the only truth is that you had to work on a project for a long time and got a low grade on it
if so, then adding more negative thoughts to a big negative experience is unhealthy
if all of that was true, just think how hard it used to be
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I don't add uneccessary negativity. Ever, if you haven't noticed I'm one of the happiest people on earth. I wear a bright orange shirt for God sakes.