http://angelfarto.2ya.com/files/COOL95.ZIPI use that and it works really well. It takes a bit of getting used to, and you can only use 2 feature sets at a time (chosen when you start it up) unless you register it, and it only opens WAVs, but it works.
For finer adjustments, make it display sample numbers instead of time elapsed and time remaining. I forget where it is, and I don't have it on this computer right now.
It took me a while to find out how to delete certain portions of the song. When I get to my laptop I'll take a look at it again and post how.
If you don't want that and you have Windows, use sndrec32 (Start->Run sndrec32).